running programs for children

The benefits of physical activity for children are numerous. With running, kids can be active with minimal cost and low stress while developing a fundamental movement skill, placing them well on their way to a lifetime of active living.

LEAVE YOUR comfort zone

Summer may be in full swing but there are still plenty of long, warm days left to make it a memorable one. Check out the three hands-on, fear-breaking adventurous activities on my list just waiting to be checked off.